{"id":89,"date":"2020-05-06T18:04:35","date_gmt":"2020-05-06T16:04:35","guid":{"rendered":"http:\/\/lesgourmetsgrigous.fr\/?p=89"},"modified":"2020-05-17T18:13:11","modified_gmt":"2020-05-17T16:13:11","slug":"salade-de-lentilles-pour-2-personnes","status":"publish","type":"post","link":"https:\/\/lesgourmetsgrigous.fr\/index.php\/2020\/05\/06\/salade-de-lentilles-pour-2-personnes\/","title":{"rendered":"Salade de lentilles (pour 2 personnes)"},"content":{"rendered":"\n<p>Pour un repas sain et facile \u00e0 pr\u00e9parer.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul><li>200g de lentilles vertes<\/li><li>1 carotte<\/li><li>100g de tofu fum\u00e9 (nous vous conseillons celui de la marque SOY : <a href=\"https:\/\/www.soy.fr\/produit\/tofou-fume\/\">https:\/\/www.soy.fr\/produit\/tofou-fume\/<\/a>)<\/li><li>2 oeufs<\/li><li>Persil<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>La pr\u00e9paration<\/strong><\/p>\n\n\n\n<p>Faites cuire les lentilles et la carotte coup\u00e9e en d\u00e9s pendant une vingtaine de minutes avec un cube de bouillon.<\/p>\n\n\n\n<p>Faites cuire les deux oeufs pour qu&rsquo;ils soient mollets : 6 minutes de cuisson \u00e0 partir de l&rsquo;\u00e9bullition.<\/p>\n\n\n\n<p>Faites revenir le tofu fum\u00e9 coup\u00e9 en cube pendant 5 minutes.<\/p>\n\n\n\n<p>Dans un saladier m\u00e9langez les lentilles, les d\u00e9s de carottes,  le tofu fum\u00e9. Ajoutez un peu de persil.<\/p>\n\n\n\n<p>Assaisonnez avec une vinaigrette.<\/p>\n\n\n\n<p>Posez d\u00e9licatement l&rsquo;oeuf mollet et coupez le en deux afin que le jaune coule sur la salade.<\/p>\n\n\n\n<p>Vous pouvez d\u00e9guster !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-1024x1024.jpeg\" alt=\"\" class=\"wp-image-90\" srcset=\"https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-1024x1024.jpeg 1024w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-300x300.jpeg 300w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-150x150.jpeg 150w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-768x768.jpeg 768w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-1536x1536.jpeg 1536w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2048x2048.jpeg 2048w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-91\" srcset=\"https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-1024x1024.jpeg 1024w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-300x300.jpeg 300w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-150x150.jpeg 150w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-768x768.jpeg 768w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-1536x1536.jpeg 1536w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-2048x2048.jpeg 2048w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Salade-de-lentilles-2-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pour un repas sain et facile \u00e0 pr\u00e9parer. Ingr\u00e9dients 200g de lentilles vertes 1 carotte 100g de tofu fum\u00e9 (nous vous conseillons celui de la marque SOY : https:\/\/www.soy.fr\/produit\/tofou-fume\/) 2 oeufs Persil La pr\u00e9paration Faites cuire les lentilles et la carotte coup\u00e9e en d\u00e9s pendant une vingtaine de minutes avec un cube de bouillon. Faites &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lesgourmetsgrigous.fr\/index.php\/2020\/05\/06\/salade-de-lentilles-pour-2-personnes\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Salade de lentilles (pour 2 personnes)&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":2,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/89\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}