{"id":119,"date":"2020-05-17T18:12:42","date_gmt":"2020-05-17T16:12:42","guid":{"rendered":"http:\/\/lesgourmetsgrigous.fr\/?p=119"},"modified":"2021-07-21T15:41:52","modified_gmt":"2021-07-21T13:41:52","slug":"2-steaks-de-poisson-blanc","status":"publish","type":"post","link":"https:\/\/lesgourmetsgrigous.fr\/index.php\/2020\/05\/17\/2-steaks-de-poisson-blanc\/","title":{"rendered":"2 Steaks de poisson blanc"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul><li>400g de poisson blanc (cabillaut, aiglefin&#8230;)<\/li><li>une demi \u00e9chalotte<\/li><li>persil<\/li><li>sel &amp; poivre<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>La pr\u00e9paration<\/strong><\/p>\n\n\n\n<p>Hachez la demi \u00e9chalotte.<\/p>\n\n\n\n<p>Ajoutez la dans un mixer avec le poisson blanc, le persil, le sel et le poivre.<\/p>\n\n\n\n<p>Mixez le tout. <\/p>\n\n\n\n<p>Formez deux steaks avec vos mains. <\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>La cuisson<\/strong><\/p>\n\n\n\n<p>Faites revenir vos steaks \u00e0 la po\u00eale 5 minutes de chaque c\u00f4t\u00e9.<\/p>\n\n\n\n<p>Bon app\u00e9tit !<\/p>\n\n\n\n<p>Nous les avons d\u00e9gust\u00e9 avec des \u00e9pinards, des petits pois et des pommes de terre pr\u00e9par\u00e9s \u00e0 la cr\u00e8me et au curry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-1024x1024.jpeg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-1024x1024.jpeg 1024w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-300x300.jpeg 300w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-150x150.jpeg 150w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-768x768.jpeg 768w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-1536x1536.jpeg 1536w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-2048x2048.jpeg 2048w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-de-poisson-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Vous pouvez aussi les manger avec une jardini\u00e8re de l\u00e9gumes frais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-1024x1024.jpeg\" alt=\"\" class=\"wp-image-127\" srcset=\"https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-1024x1024.jpeg 1024w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-300x300.jpeg 300w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-150x150.jpeg 150w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-768x768.jpeg 768w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-1536x1536.jpeg 1536w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-2048x2048.jpeg 2048w, https:\/\/lesgourmetsgrigous.fr\/wp-content\/uploads\/2020\/05\/Steak-avec-jardinie\u0300re-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 400g de poisson blanc (cabillaut, aiglefin&#8230;) une demi \u00e9chalotte persil sel &amp; poivre La pr\u00e9paration Hachez la demi \u00e9chalotte. Ajoutez la dans un mixer avec le poisson blanc, le persil, le sel et le poivre. Mixez le tout. Formez deux steaks avec vos mains. La cuisson Faites revenir vos steaks \u00e0 la po\u00eale 5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lesgourmetsgrigous.fr\/index.php\/2020\/05\/17\/2-steaks-de-poisson-blanc\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;2 Steaks de poisson blanc&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/119"}],"collection":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":3,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/posts\/119\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesgourmetsgrigous.fr\/index.php\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}